WOD October 23rd, 2012

  • Posted On
  • October 24, 2012
  • by Iron Legion

Strength: Establish 1 rep max hang snatch

WOD:

5 rounds for time:

3 hang power snatches @ 80% of above

6 box jumps 30/26

200m

3 hang squat snatches @ 80% of above

6 box jumps 30/26

  • Posted On
  • October 24, 2012
  • In News

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