WOD October 25th, 2012

  • Posted On
  • October 25, 2012
  • by Iron Legion

Strength: Establish 3 rep max back squat

WOD:

3 Rounds for reps:

90 seconds power cleans 135/95

90 seconds rest

90 seconds burpees

90 seconds rest

  • Posted On
  • October 25, 2012
  • In News

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