WOD October 2nd, 2012

  • Posted On
  • October 3, 2012
  • by Iron Legion

Strength:

Every minute on the minute clean and jerks with 90% of 1 rep max

WOD:

100 double unders

then

as many rounds as possible

7 deadlifts 275/185

25 burpees

*12 minute time cap

  • Posted On
  • October 3, 2012
  • In News

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