WOD October 30th, 2012

  • Posted On
  • October 30, 2012
  • by Iron Legion

Strength:

4×5 Weighted Ring Dips

WOD:

As many rounds as possible in 12 minutes:

3 wall climbs

200m run

15 push press 95/65

  • Posted On
  • October 30, 2012
  • In News

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