WOD October 31st, 2012

  • Posted On
  • October 31, 2012
  • by Iron Legion

Strength: Establish 1 rep max heaving snatch balance

WOD:

12 minutes as many rounds as possible:

7 strict pull ups

14 pistols (alternating)

21 v-ups

  • Posted On
  • October 31, 2012
  • In News

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