WOD October 5th, 2012

Benchmark Friday!!

Today we do Kelly for Legion. Legion was one of our pack members brought down one year ago by a coward and a gun. Every year on this date we will go that much harder for the namesake of this gym!

400M Run because he loved to run – faster than anything with legs!
30 Box jumps – because he loved to load up in the back of the truck and did it with style, power and grace
30 Wall balls – because chasing and destroying a ball was a favorite for sure

and 5 rounds for time because the endurance and power of a husky is unmatched in the canine world. Legion’s endurance and power was no exception!

I remember – come in here and remember with us.

And to that coward and his gun – I’m still searching for you.

Recent Posts

Categories

Tags

April 8, 2026

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

March 17, 2026

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....

February 23, 2026

In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....

February 15, 2026

Jiu-Jitsu in Ocala is growing fast, and so is the level of competition. More athletes are stepping onto the mat .....

February 10, 2026

Down for Donuts isn’t just a workout event – it’s a full-scale fitness competition built on community, purpose, and intensity. .....