WOD October 9th, 2012

  • Posted On
  • October 10, 2012
  • by Iron Legion

Strength:

Establish a 1 rep max Split Jerk

WOD:

5 Rounds for time:

25 jumping squats 45#

20 push press 115/65

15 pullups

  • Posted On
  • October 10, 2012
  • In News

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