WOD Saturday May 18th, 2013

  • Posted On
  • May 18, 2013
  • by Iron Legion

As a Team of 3 or 4:

Traverse the Lycan’s Spine

*drops = 15 burpee penalty

*30 burpees required if there is no travel attempted

Run the 3K Trail course

5 rope climbs per person

Chase ball 1000m trail section

100 partner wall balls

1000m trail section run

400 flutter kicks per person

 

 

IMG_20130518_103150_035 IMG_20130518_100841_916IMG_20130518_100829_807

 

 

  • Posted On
  • May 18, 2013
  • In News

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