Strength: 5×3 Hang squat cleans and 1 push jerk
WOD:
3 rounds for time:
14 burpee over box jumps 24″/20″
21 kettle bell swings 24kg / 16kg
28 shoulder touches
Strength: 5×3 Hang squat cleans and 1 push jerk
WOD:
3 rounds for time:
14 burpee over box jumps 24″/20″
21 kettle bell swings 24kg / 16kg
28 shoulder touches