WOD September 26th, 2012

  • Posted On
  • September 27, 2012
  • by Iron Legion

Skills Day:

Handstand progressions

Rope climb progressions

WOD:

As many rounds as possible in 20 minutes:

400m

12 hang squat cleans 135/95

12 burpees

  • Posted On
  • September 27, 2012
  • In News

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