WOD 07-05-2022 Tuesday
AMRAP 16: 200m Run 20 KBS 50/35 20 Box Jumps 30/24″ 40 Toe taps
WOD 07-04-2022 Monday
4th of July partner WOD: Split everything. One person works while the other rests. Switch every 11 (7+4) reps (except for the run and double unders) 50 DB thrusters 50/35 50 Pull ups 1200m Run (Together) 50 SandBag Bear hug squats 100/75 50 Hand release push ups 300 Double unders 76 Burpees
WOD 07-01-2022 Friday
3 Rounds: 10 Clean and Jerks 135/95 15 T2B 20 Burpees
WOD 06-30-2022 Thursday
10 Rounds: 12/9 cal row 15 wall balls 20/14 to 10’/9’
WOD 06-29-2022 Wednesday
7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb)
WOD 06-28-2022 Tuesday
AMRAP 18 50 Double unders 10 Manmakers 50/35 15 Box Pike Push ups 10 Burpee + Dumbbell Box step up 50/35
WOD 06-27-2022 Monday
21-15-9 Deadlifts 255/175 DB Push press 50/35
WOD 06-24-2022 Friday
For time: 15 Hang Power Snatches 95/65 20 Jumping Lunges 15 Push Jerks 95/65 40 Pistols 15 Hang Power Snatches 20 Jumping Lunges 15 Push Jerks 40 Pistols
WOD 06-23-2022 Thursday
E2MOM- Back Squat Minute 0-2: 1-1-1-1 at 65-70% Minute 2-4: 1-1-1 at 70-75% Minute 4-6: 1-1 at 75-80% Minute 6-8: 1 at 85% Minute 8-10: 1 at 85% Optional Minute 10-12: 1 at 85% Optional Minute 12-14: 1 at 85% Optional
WOD 06-22-2022 Wednesday
4 Rotating Sets, each for time: A)60 Double unders 8 Sandbag over the shoulder 100/75 4 Wall Walks B)8 Sandbag over the shoulder 4 Wall Walks 60 Double unders C) 4 Wall walks 60 Double unders 8 Sandbag over the shoulder D) 60 Double unders 8 Sandbag over the shoulder 4 Wall walks *Rest 1 […]
