WOD 06-21-2022 Tuesday
AMRAP 24: 20/15 Cal Row 80’ KB Farmers Carry 53/35 20 Pike leg lift overs 8 KB DLs
WOD 06-20-2022 Monday
2 Rounds for time: 600m Run 40 KBS 53/35 20 Thrusters 115/75
WOD 06-17-2022 Friday
EMOM 16: A) 3-4 Ring Muscle ups B) 6 (:03) Negative Deadlifts 155/105
WOD 06-16-2022 Thursday
Every 4 minutes: 20 Burpees 5 Front Squats 135/95 Max Clean and Jerks 135/95 **Grace = 60 Clean Jerks
WOD 06-15-2022 Wednesday
AMRAP 12: 7 HSPU 50’ Sled Pull 135/90 8 HSPU 50’ Sled Pull 9 HSPU 50’ Sled pull ….Continue increasing 1 HSPU until end of AMRAP
WOD 06-14-2022 Tuesday
3 Rounds: 36 DB Front Rack Lunges 35/20 24 T2B 12 DB Box step overs 35/20 6 DB Turkish Get ups 35/20
WOD 06-13-2022 Monday
2000m Row 200 Double unders 2 Mile run
WOD 06-10-2022 Friday
10 rounds FT: 5 Dual KB Front Rack Squats 50/35 10 Alternating gorilla rows 50/35 20 Double Unders 1 Heavy Power Clean 225/155
WOD 06-09-2022 Thursday
For time: 10-1 Front Rack Box step ups (85/55lbs 24/20″) 1-10 Strict ring dips
WOD 06-08-2022 Wednesday
50 Wall balls 20/14# to 10’/9’ 25 Push Jerks 95/65 40 Wall ball 20 Push Jerks 30 Wall Balls 15 Push Jerks 20 Wall Balls 10 Push Jerks
