WOD 06-07-2022 Tuesday
1 mile run 75 Burpee jumping C2B Pull ups
WOD 06-06-2022 Monday
AMRAP 13: 15 Box Jump Overs 15 KBS 50/35 7 Deadlifts 185/125
WOD 06-03-2022 Friday
For time: 1000m Row 40 Burpees 20 Dual DB Ground to Overhead 50/35 10 Rope Climbs
WOD 06-02-2022 Thursday
AMRAP 6: Buy in 600m Sprint 12 Deadlifts 185/135 12 Push ups 12 Mountain Climbers Rest 3 minutes AMRAP 5: Buy in 400m Sprint 9 Deadlifts 225/155 9 Push ups 9 Mountain Climbers Rest 3 Minutes AMRAP 4: Buy in 200m Sprint 6 Deadlifts 275/185 6 Push ups 6 Mountain climbers
WOD 06-01-2022 Wednesday
EMOM 15: 1) 10 Box Jump Overs 24″/20″ 2) 10 Power snatch 95/65 3) 10 C2B Pull ups 4) 10 OHS 95/65 5) 10 Lateral Bar Burpees
WOD 05-31-2022 Tuesday
AMRAP 20: 5 SA Russian KBS-R 50/35 80’ Farmers Carry-R 5 SA Russian KBS-L 80’ Farmers Carry-L 20 Situps
WOD 05-30-2022 Monday
For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.
WOD 05-27-2022 Friday
AMRAP 12: 500m Row 1 Chaosplex *Chaosplex = Unbroken: 5 power cleans 5 Front squats 5 Push Press 5 Back Squats 5 Behind the Neck Jerks 5 Power Cleans
WOD 05-26-2022 Thursday
75 Wall balls (20/14 to 9’/10’) 30 Bar Muscle Ups 75 Wall Balls
WOD 05-25-2022 Wednesday
3 Rounds for time: 100m Dual KB OH carry (50/35) 100m Dual Kb Farmers Carry (50/35) 400m Run 10 Tire flips
