WOD 05-24-2022 Tuesday
5 rounds: For 3 minutes Buy in: 50 Dubs AMRAP Cindy in remaining time Rest 3 minutes
WOD 05-23-2022 Monday
AMRAP 13: 3 Alternating DB snatches (50/35) 3 HSPU 3 Burpee Box jumps (24/20″) 6 Alternating DB snatches 6 HSPU 6 Burpee Box jumps Add 3 reps every round.
WOD 05-20-2022 Friday
4 Rounds: 8 T2B 4 KB SA OHS L/R 50/35 Directly into: 4 Rounds: 4 KB SA Squat Snatches L/R 2 Rope Climbs
WOD 05-19-2022 Thursday
4 Rounds: 8 Sandbag Over the shoulder 100/75 6 Sandbag Bear Hug Squats 200m Barbell back rack carry 95/65
WOD 05-18-2022 Wednesday
For time: 10–9-8-7-6-5-4-3-2-1 Devils press (35/20) Dual DB Front Rack Squats (35/20) 20-18-16-14-12-10-8-6-4-2 Lateral Hops over DB
WOD 05-17-2022 Tuesday
5 rounds: 60 Dubs 10 Thrusters (95/65) 20 Sit ups
WOD 05-16-2022 Monday
Alternating rounds every 3:00 for 12 Rounds total Round A) 200m Sprint + 20 box jumps 24/20 Round B) 20/15 Calorie row + 20 box jumps 24/20
WOD 05-13-2022 Friday
5K row Rest 4 minutes 3K row Rest 2 minutes 1K row
WOD 05-12-2022 Thursday
AMRAP 12: 8 DB alternating power cleans 50/35 8 Kipping HSPU 8 alternating pistols
WOD 05-11-2022 Wednesday
10 Rounds: 8 Wall Balls 20/14 to 10’/9’ 3 Bar muscle ups 4 Deadlifts 185/135
