5 Rounds for Total Reps of: 95-lb./65-lb.* thrusters, 15 seconds Rest 45 seconds pull-ups, 15 seconds Rest 45 seconds Burpees, .....
20-20-15-10-5 Reps For Time Of: Wall-ball shots, 14-lb./10-lb.* ball Box jumps, 20-in./14-in.* box
For Time 15 push presses 10 rope lock-offs 12 push presses 8 rope lock-offs 9 push presses 6 rope lock-offs .....
HANG SQUAT SNATCH 3-3-3-3-3-3-3-3
7 Rounds for Time of: 45-lb./ 30-lb.* shoulder presses, 21 reps 45-lb./30-lb. Romanian (stiff-legged) deadlifts, 14 reps
5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight
15 Min AMRAP 10 barbell hang squat cleans, 10 reps 10 pull-ups or banded strict pull-ups 15 box jumps 20”/12”
2 Rounds For Time Of 10 deadlifts, 155 lb./ 105 lb.* 15 pike push-ups 20 front squats, 45 lb./ 30 .....
Thruster 3-3-3-3 1 X 3 40-30-20-10-5 Reps For Time Single-unders Sit-ups
21-15-9 Reps for Time Push Press Strict banded pull-ups Men use 95 lb. Women use 55 lb.*
AMRAP In 4, 8, 12, 16, Or 20 Mins Of 25 toes-to-bars 50 double-unders 15 squat cleans* Begin with a .....
