AMRAP 8: Lateral Bar Burpees *EMOM, 5 Deadlifts 225/155
4 Rounds: 4 SB Ground to shoulder 150/100 12 push ups TC 11
AMRAP 12: 2 Rope Climbs 8 Box jump overs 24/20” 12 Alternating DB Snatches 50/35
Grace For Time: 30 Clean and Jerks, 135# / 95#
4 rounds: 24 Sit Ups 8 Wall walks TC 16
30-20-10 Wall balls 20/14 to 10/9’ Pull ups Dual KB FR Lunges 35/26
“Team 1776” RX Team of 3: Kettlebell Swings 53/35 Box Jumps 24/20” Goblet Squats 53/35 Push-Ups Burpees Pull-Ups HSPU KB .....
“Don’t run with Fireworks” AMRAP 20 9 Lateral Burpee over DBs 6 Double DB Hang power cleans 50/35 3 Double .....
Fran 21-15-9 Thrusters, 95# / 65# Pull-ups
AMRAP 11: 8 Power snatches 75/55 8 Box Jump Overs 25”/20”
4 Rounds: 500m row 200m Farmers carry 53/35 TC 20
