For time: 800m run 40 Deadlifts 95/65 20 Push Press 95/65 600m run 30 Deadlifts 15 Push press 400m run .....
For Reps in 15 minutes: 3-6-9-12-15… Burpee KBS 53/35
Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the .....
6 Rounds: 12 SA DB Box step ups 50/35 36 Double unders 12 SA DB Devils presses 50/35
30 alternating KB snatch (from the floor) 53/35 1000/850m row 30 alternating KB snatches 53/35 1000/850m row
AMRAP 12: 8 T2B 40’SA DB Walking lunges 50/35 4 Bar Muscle ups
15-12-9 SB over the shoulder 100/75 OHS 115/85 Rest 1:00 between rounds **score is total time including rest
Elizabeth 21-15-9 Clean, 135# / 95# Ring Dips
5 Rounds: With a partner 50m sled push (25m per person) 135/90 (not including sled weight) 40 tire slams with .....
40 Wall balls 20/14 to 10’/9’ 30 Box jump overs 30/24” 20 Thrusters 75/55
AMRAP 20: 400m run 5 wall walks 120’ farmers carry 53/35
Buy in: 500/450 row 28-18-8 SA DB Hang Clean and Jerk 50/35 Push ups Buy out: 500/450 row
