Main – CrossFit Lite (No Measure) 400 m 10x Squats Sit-ups Push-ups Ring Rows 15x Passthroughs w/f Stretch Thruster Metcon .....
Main – WOD Weightlifting Bench Press (4×3 @ 80% 1RM) Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (Time) .....
Main – WOD Gymnastics Ring Work Ring Dips, Ring Rows, Ring Push Ups Metcon Metcon (AMRAP – Rounds and Reps) .....
Main – WOD Weightlifting The CrossFit Total (Total Weight)
Main – WOD Weightlifting Clean (15 min to establish a heavy 2) Metcon Metcon (AMRAP – Reps) Min 1: 1 .....
Main – WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups .....
Main – WOD Metcon CrossFit Games Open 15.2 Scaled (AMRAP – Reps) Includes Masters up to 54 years old 0:00 .....
Main – CrossFit Lite (No Measure) 200m 1/4 but kicks 1/4 high knees 50 Jumping Jacks 10 Squats Bear Crawls .....
Main – CrossFit Lite Push ups (5 x 10) Perfect form push ups Metcon (AMRAP – Rounds and Reps) 10 .....
Main – CF Endurance Metcon (No Measure) Friday Open Prep Workout 800m Run Warm-Up Group Stretching 1. 800m Tempo Run .....
Main – CrossFit Lite (No Measure) 400m 10 Squats 10 Push-ups 10 Sit-ups 10 Ring Rows 10 Pass Thru 5 .....
Main – CrossFit Lite Deadlift (5 – 5 -5 – 5 – 5) Metcon (AMRAP – Rounds and Reps) 12 .....
