Main – CrossFit Lite Push Press (5 Sets of 5 reps) Metcon (Time) 4 x 500m Row w/ 1 minute .....
Main – CrossFit Lite (No Measure) 50 Jumping Jacks 10x sit ups squats push ups ring rows 15 Passthroughs Front .....
Main – WOD Weightlifting Snatch (30 min to establish 1RM) Metcon Metcon (AMRAP – Reps) 10 min EMOM E=10 C2B .....
Main – WOD Gymnastics Pull Work (15 min practice) Pull Ups/C2B/Muscle Ups Metcon Metcon (Time) 2K Row then rest 3:00 .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (3/6 @ 75% 1RM FS x 4) As described Metcon .....
Main – WOD Weightlifting KB Press (5×8) Iso KB Strict Press Metcon Metcon (Time) Level 3 60 sec. Wall Sit .....
Main – WOD Metcon (Time) As Teams of 2, one works at a time: Buy In: 40 Calorie Row (alternating .....
Main – WOD Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# .....
Main – WOD (No Measure) 400m 10x Squats Sit ups Push ups Ring Rows 15 Passthroughs Back Squat Metcon (Time) .....
Main – CrossFit Lite (No Measure) 400m 10x Squats Sit-ups Push-ups Ring Rows 15x Passthroughs w/f stretch Metcon (Time) For .....
Main – CF Endurance Metcon (Time) 400m Warm-Up Group Stretching Mini-Triple: 1500m Row 75 DUs or 225 SUs 1 mile .....
Main – CrossFit Lite Medicine Ball Cleans (Max Reps Effort) 15 Minutes Medicine Ball Clean Practice: Focus is on improving .....
