Main – CrossFit Lite (No Measure) 400 m 10 sit ups 10 push ups 10 squats 10 ring rows 10 .....
Main – CrossFit Lite (No Measure) 50 JJ 10 sit-ups 10 push-ups 10 squats 10 ring rows 10 pass thrus .....
Main – CrossFit Lite (No Measure) 400 m 10 sit-ups 10 push-ups 10 squats 10 ring rows 15 passthroughs 10 .....
Main – WOD Gymnastics Core Circuit (2 Rounds) In and Outs Scissors Hollow Rocks 3 Way Crunch Supermans V-Ups Iso’s .....
Main – WOD Weightlifting Clean and Jerk (20 min Practice) Metcon Metcon (Time) Level 3 4 Rounds 3 Legless Rope .....
Main – WOD Weightlifting Deadlift (5×8 @ BW) Metcon CrossFit Games Open 13.5 (AMRAP – Rounds and Reps) 4 Minute .....
Main – WOD Weightlifting Back Squat (5×4@75%) Metcon Metcon (AMRAP – Reps) Level 3 TABATA Slamballs 20/15# Burpees KBS 53/35# .....
Main – WOD Today is a full run dress rehearsal for the 2015 CrossFit Open workouts. We will go in .....
Main – CrossFit Lite (No Measure) 50 Jumping Jacks 10 Push-ups 10 Lunges per leg 10 Sit-ups 10 goodmornings 15 .....
Main – CF Endurance Metcon (Time) 500m Row Warm-Up 5 x 500m Row w/ one minute rest
Main – CrossFit Lite Back Squat (5 x 5) Metcon (Time) 21-15-9 Sumo Deadlift High Pull Barbell Thrusters
Main – CrossFit Lite (No Measure) 400 m 10 push-ups 10 Ring rows 10 Sit-ups 10 Squats 15 passthroughs 10 .....
