Main – CrossFit Lite Deadlift (5 sets of 5 reps) Metcon (Time) 21-15-9 Barbell Thrusters Pull-Ups or Ring Rows Abmat .....
Main – CF Endurance Metcon (Time) 800m Warm-Up Group Stretching For Time: 200m w/ 1 minute rest 2 x 440m .....
Main – CrossFit Lite Goblet Squat (5 reps EMOM for 10 Minutes) Metcon (AMRAP – Rounds and Reps) 12 Min. .....
Main – WOD Skill Work Double Under Practice 10 min. Gymnastics Double-Unders (Max Effort in 5 min) Level 1 Singles .....
Main – WOD The 500m Max Effort Row is optional and is listed for your ease in reporting your results .....
Main – WOD The 500m Max Effort Row is optional and is listed each day for two weeks so you .....
Main – CrossFit Lite (No Measure) 400 m Run 20 Passthroughs 10 Push-ups 10 Sit-ups 10 Squats Windmills & W/F .....
Main – CrossFit Lite L-Sit (1:30 total time) Hollow Rocks (50 Total Reps) Perform 50 Total Hollow Rocks, working on .....
Main – CF Endurance Metcon (Distance) 500m Row Warm-Up Row as many meters as possible, performing 10 rounds of the .....
