Main – WOD Metcon (Time) As Teams of 2 (split all work equally): 200 Double Under Buy-In —– Then 5 .....
Main – CrossFit Lite (No Measure) 200 m Run 50 Jumping Jacks 20 Passthroughs 10 Push-ups 10 Sit-ups 15 Toe .....
Main – CrossFit Lite Goblet Squats (5 x 10) Goblet Squats holding KB close to chest Helen (Time) 3 Rounds .....
Main – CF Endurance Metcon (No Measure) 400m Warm Up Stretch as a group 8-10 x 200m Short Intervals (fast .....
Main – CrossFit Lite (No Measure) 400 m 20 Passthroughs 10 Goodmornings 10 Squats 10 Push-ups Stretch Snatch Metcon (AMRAP .....
Main – CrossFit Lite Shoulder Press (5 x 5) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
Main – CF Endurance Metcon (Time) 800m Run Warm Up 3 x 800m w/ 4 minutes rest
Main – WOD Weightlifting Front Squat (6×3 @ 80%) Metcon Metcon (Time) 15 Deadlifts 225/165# 9 Deficeit HSPU 12 Deadlifts .....
Main – CrossFit Lite (No Measure) Run 400m 20 Passthroughs 10 Goodmornings 10 Inch worms Bear Crawl Crab Walk Stretch .....
Main – WOD Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) 150 Wall Balls for Time *every break=12 Burpees* .....
Main – WOD Weightlifting Clean and Jerk (2 Reps EMOM for 10 min @ 75%) Metcon Metcon (Time) 21-15-9 C2B .....
Main – WOD Weightlifting Push Press (15 min to heavy 3) Metcon Metcon (AMRAP – Rounds and Reps) 10 min .....
