Main – CrossFit Lite (No Measure) 400 m Run 20 Passthroughs 10 Push-ups 10 Sit-ups 10 Squats Windmills & W/F .....
Main – CrossFit Lite L-Sit (1:30 total time) Hollow Rocks (50 Total Reps) Perform 50 Total Hollow Rocks, working on .....
Main – CF Endurance Metcon (Distance) 500m Row Warm-Up Row as many meters as possible, performing 10 rounds of the .....
Main – CrossFit Lite (No Measure) 200 m run 50 J J 10 Squats 10 Sit-ups 10 Push-ups Stretch Toes-To-Bar .....
Main – CrossFit Lite Back Squat (5 sets of 5 reps) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) .....
Main – CF Endurance Metcon (Time) 800m Warm-Up 6 x 440m Run w/ 2 minutes rest
Main – CrossFit Lite Ass and Abs (No Measure) 200 m Run 20 Passthroughs 10 Push-ups 10 Squats 10 Ring .....
Main – WOD Weightlifting Front Squat (6×4 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 15 min EMOM Min .....
Main – WOD Weightlifting Front Squat (6×5 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 100m .....
Main – WOD Weightlifting Bench Press (5×4 working to heavy 4) Metcon Metcon (Time) 5 Rounds for Time 15 Bar .....
Main – WOD Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 T2B 1-2-3-4-5-6-7-8-9-10 Snatch 135/95# 15 min TC
Main – WOD Weightlifting Snatch (20 min of work (focus on technique)) Metcon Metcon (Time) 21-18-15-12-9 RX+. RX Calorie Bike. .....
