2 RFT: 75 air squats 50 push-ups 25 pull-ups 600m Run TC 20
AMRAP 8: 10 Wall balls 20/14 to 10’/9’ 6 Hang Snatches 95/65 10 HSPU
3 Rounds for time: 30 Box jump overs 24/20” 20 Dual DB Hang cleans 50/35 15-10-5 Bar Muscle ups .....
For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*
60 Double unders 15-12-9-6-3 Sumo DL high pulls 115/75 TC 11
AMRAP 18 40/36 cal row 20 Box step ups 24/20” 5 Clean and Jerks 185/125 Fitness: 135/95 Scaled: 30/26 cal .....
3 Rounds: 2 pull ups 4 push ups 6 air squats 4 pull ups 8 push ups 12 air squats .....
AMRAP 8: 2 T2B 2 pistols per leg (alternating legs each rep) *increasing 2 reps each round
For time: 35 wall walks *EMOM starting at 0:00 200m Run
8 min row x 3 at 20-22 SPM *Rest :90 between
AMRAP 9: 27 KB Thrusters 50/35 18 Box Jumps 30/24” 9 Dual KB Snatches 50/35 Max Cal Row
5 Rounds: 6 Clean and Jerks 95/65 30 Double unders 12 Wall balls 20/14 to 10/9’ 30 Double Unders
