6 x 2 minutes at faster than 2K pace (500m split time) Rest 2 minutes between sets
15-12-9 Devils Press 50/35 DB Box step overs 50/35, 24”/20” TC 9
AMRAP 20 “DT” 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 ***Every 3 minutes beginning at .....
AMRAP 12: 10 Ring dips 15 KBS 53/35 10 SA KB OHS 53/35
Coach Wayne on Training, Leadership & Real Conversations In this episode of the Forging Better Humans podcast, Coach Wayne joins .....
Crossfit Games Open 18.1 (Ages 16-54) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell .....
AMRAP 16 20 Alt DB snatches 50/35 20 wall balls 20/14 to 10’/9’ *EMOM 5 burpees
5 rounds: 5-4-3-2-1 Rope Climbs 25 Squat Jumps 10 HSPU
40 Alt. Pistols 10 SB Over the shoulder 150/100 800m run 20 Alt. pistols 5 SB Over the shoulder 150/100
Do Injuries Make You or Break You? Injuries, pregnancy, the inevitable aches and pains, they can and do set us .....
10 rounds: 4 Devils Presses 50/35 8 pull ups
