For time: 35 wall walks *EMOM starting at 0:00 200m Run
8 min row x 3 at 20-22 SPM *Rest :90 between
AMRAP 9: 27 KB Thrusters 50/35 18 Box Jumps 30/24” 9 Dual KB Snatches 50/35 Max Cal Row
5 Rounds: 6 Clean and Jerks 95/65 30 Double unders 12 Wall balls 20/14 to 10/9’ 30 Double Unders
Buy in: 200m Farmers carry 53/35 Then, 3 Rounds: 6 strict pull ups 12 KB DLs 53/35 Buy Out: 200m .....
For time: 800m run 40 Power Snatches 95/65 20 OHS 95/65 TC 11
AMRAP 20: With a partner 10 Alt. Tire Flips 30 DB Snatches 50/35 200m Run together
EMOM 16: M1: Russian KBS 70/53 M2: Burpee Box jump overs 24/20” M4: Goblet Squats 70/53 M5: Rest
3 Rounds: 5 SB Over the shoulder 150/100 40’ SB carry 150/100 5 SB Squats 150/100 15 T2B
AMRAP 12: 40 Double Unders 5 Back Squats 205/155 10 Renegade Row 35/20
5 rounds: 25 Wall balls 20/14 25 Pull ups 50’ HSW
Are you working at your training threshold? Well, let’s define it first. Your training threshold is the line between .....
