Main – CrossFit Lite Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 .....
Main – WOD Weightlifting High-Hang Clean (2x2x2x2x2x2) Metcon Metcon (Time) 800m Run 12 OHS 95/65# 24 Pull Ups 400m Run .....
Main – WOD Weightlifting Front Squat (3×3@70%, 2×2@80%, 2×1@90%) Metcon Metcon (Time) 3 Rounds 400m Row 9 Burpee Box Jumps .....
Main – WOD Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If .....
Main – WOD Memorial Day is for honoring those who have served and paid the ultimate price. Remember them. DEANS .....
Main – CrossFit Lite Metcon (Time) As Teams of 2 split as equal work: 400m Farmer’s Carry (both teammates) 100 .....
Main – WOD Mobility Gymnastics Dips (15 min Practice) Metcon Hope For Kenya (AMRAP – Rounds and Reps) 12-Minute AMRAP .....
Main – WOD Weightlifting Sprint EMOM EMOM for 14 min 5 Strict Press (Even) 100m Sprint (Odd) Metcon Metcon (Time) .....
Main – CrossFit Lite Strict Press (5 x 5) Strict Press Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: .....
Main – WOD Weightlifting Overhead Squat (5x5x5x5x5x5) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400m Row 14 .....
Main – WOD Weightlifting Snatch (5×3@60%,4×2@70%, 3×1@80%) Metcon Metcon (Time) 100 Double Unders 25 Pull Ups 25 Wall Balls 20/14# .....
Main – WOD Weightlifting Back Squat (20 min to establish 1RM) Metcon Metcon (Time) 2 Rounds 1000m Run 30 Burpees .....
