Main – WOD Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull .....
Main – WOD Snatch (1 Rep Max) Metcon Metcon (Time) 4 rounds 30 KB Swings 53/35 12 Pistols (alternating) 6 .....
Main – WOD Front Squat / Back Squat Combo (4X2/4 FS/BS @ 95%) As described Metcon Metcon (Time) 5 rounds: .....
Main – WOD Hortman (Time) 45-Minute AMRAP of: 800m Run 80 Squats 8 Muscle-ups
Main – WOD Metcon (Time) Wodapolooza WOD 6 Chipper For Time: 10 Thrusters 135#/95# 20 T2B 10 Power Snatches 135#/95# .....
Main – WOD Metcon Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, .....
Main – WOD Weightlifting Clean and Jerk (4×1 @ 90%) Metcon Metcon (Time) 4 rounds for total time of: 12 .....
CrossFit is a training methodology that can literally prepare you for anything. There are so many theaters in which to .....
Main – WOD Weightlifting If you cant do 100%, drop weight slightly and complete the rep scheme Front Squat / .....
Main – WOD Snatch (5×1 @ 90%) Metcon Metcon (Time) 4 rounds for total time of: 25 Wall Balls 20/14 .....
Main – WOD Weightlifting Clean and Jerk (15 mins to 1 rm) Metcon Metcon (Time) 100 Burpees for time* *EMOM .....
Main – WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you .....
