Main – WOD Metcon Forrest (Time) 3 rounds for time: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 .....
Main – WOD Metcon Beast Mode (CFNW) (Weight) Beast Mode 20:00 AMWAP (as much weight as possible) Deadlift (weight) Clean .....
Main – WOD Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (5X4/8 FS/BS @ 94% of 12/17/13) As described Metcon Dirty .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (5×4/8 FS/BS @ 80% of FS 1 rep) As described .....
Main – WOD Weightlifting Low hang snatch (15 mins to 1 rep max) snatch starts 2″ off floor Metcon Metcon .....
Main – WOD Weightlifting Clean and Jerk (15 mins to 1 rep max) Metcon Fran (Time) 21-15-9 Thrusters, 95# / .....
WOW what a weekend!! Everywhere you looked CrossFit Iron Legion was there!! I am so proud of everyone and their .....
Main – WOD Metcon Infidel Iron Crucible (Time) As a Team of 2: 100 4-Count Mountain Climbers (100 ea) 3K .....
Main – WOD Metcon Dae Han (Time) 3 Rounds for time of: Run 800m with a 45# barbell 3 Rope .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (4×8/5 FS/BS at 95% of 12-10-13) As described Metcon Metcon .....
Main – WOD Weightlifting Hang Clean and Jerk Complex (15 mins to 1 rep max of complex ) 2 hang .....
