Main – WOD Weightlifting Front Squat / Back Squat Combo (4X2/4 FS/BS @ 94% of Tues) As described Metcon Metcon .....
Main – WOD Weightlifting Clean and Jerk (4X1 Clean & Jerk @ 90%) Metcon Metcon (AMRAP – Reps) 4 rounds .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (4X2/4 FS/BS @ 95% (of 1RM Front Squat)) As described .....
Main – WOD Weightlifting Snatch (5×1 @ 90%) Metcon Metcon (Time) 5 rounds for total time of: 25 KB Swings .....
Main – WOD The Outlaw Total (Weight) With a 50:00 running clock: 0:00-10:00 Establish a 1RM Snatch. 10:00-20:00 Establish a .....
Main – WOD Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood .....
Main – WOD Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after .....
Main – WOD Infidel Iron Crucible (Time) As a Team of 2: 100 4-Count Mountain Climbers (100 ea) 3K Trail .....
Main – WOD 12 Days of Outlaw (Time) *After completing the first movement go back to 1 and begin again .....
Main – WOD Metcon Forrest (Time) 3 rounds for time: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 .....
Main – WOD Metcon Beast Mode (CFNW) (Weight) Beast Mode 20:00 AMWAP (as much weight as possible) Deadlift (weight) Clean .....
Main – WOD Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 .....
