Main – WOD Weightlifting Front Squat / Back Squat Combo (5X4/8 FS/BS @ 75% of 1RM FS) As described Metcon .....
Main – WOD Weightlifting Hang Snatch (15 mins to 1 rep max) Metcon Metcon (AMRAP – Reps) 3 rounds for .....
Main – WOD Metcon Metcon (Time) Team WOD: For Time 1 Burpee 2 Jump Squats 3 HR Push-ups 4 Pull-ups .....
Main – WOD Metcon Benchmark Friday!! Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# Double-Unders Deadlift, 185# Box Jumps, 24″ Begin .....
Main – WOD Weightlifting Snatch (Achieve 1 rep max) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
Main – WOD Weightlifting Front Squat / Back Squat Combo (4X7/13 FS/BS @ 94% of weight used 12.02.13) As described .....
Main – WOD Weightlifting 3 Position Clean and Jerk (15 minutes to establish a max 3 Pos C&J) Floor, Hang, .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (4X7/13 Front Squat/Back Squat @ 70% of 1RM FS) As .....
Main – WOD Metcon (Time) Tag Team (2 Person Teams) 75 Burpees 75 Pull Ups 75 K2E 75 Goblet Squats .....
Main – WOD Metcon Viking Coastal Takeover (CFFB) (Time) WOD. As a Team of 2, complete: 200 SDHP (Row to .....
Main – WOD Metcon Metcon (Time) As a team of 4, 17:00 AMRAP of: 1) 100 Air Squats 200m Prowler .....
Main – WOD Weightlifting Back Squat (1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 min: .....
