Main – WOD Weightlifting Front Squat / Back Squat Combo (5X4/8 FS/BS @ 94% of 12/17/13) As described Metcon Dirty .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (5×4/8 FS/BS @ 80% of FS 1 rep) As described .....
Main – WOD Weightlifting Low hang snatch (15 mins to 1 rep max) snatch starts 2″ off floor Metcon Metcon .....
Main – WOD Weightlifting Clean and Jerk (15 mins to 1 rep max) Metcon Fran (Time) 21-15-9 Thrusters, 95# / .....
WOW what a weekend!! Everywhere you looked CrossFit Iron Legion was there!! I am so proud of everyone and their .....
Main – WOD Metcon Infidel Iron Crucible (Time) As a Team of 2: 100 4-Count Mountain Climbers (100 ea) 3K .....
Main – WOD Metcon Dae Han (Time) 3 Rounds for time of: Run 800m with a 45# barbell 3 Rope .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (4×8/5 FS/BS at 95% of 12-10-13) As described Metcon Metcon .....
Main – WOD Weightlifting Hang Clean and Jerk Complex (15 mins to 1 rep max of complex ) 2 hang .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (5X4/8 FS/BS @ 75% of 1RM FS) As described Metcon .....
Main – WOD Weightlifting Hang Snatch (15 mins to 1 rep max) Metcon Metcon (AMRAP – Reps) 3 rounds for .....
Main – WOD Metcon Metcon (Time) Team WOD: For Time 1 Burpee 2 Jump Squats 3 HR Push-ups 4 Pull-ups .....
