Main – WOD Weightlifting Snatch (Achieve 1 rep max) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
Main – WOD Weightlifting Front Squat / Back Squat Combo (4X7/13 FS/BS @ 94% of weight used 12.02.13) As described .....
Main – WOD Weightlifting 3 Position Clean and Jerk (15 minutes to establish a max 3 Pos C&J) Floor, Hang, .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (4X7/13 Front Squat/Back Squat @ 70% of 1RM FS) As .....
Main – WOD Metcon (Time) Tag Team (2 Person Teams) 75 Burpees 75 Pull Ups 75 K2E 75 Goblet Squats .....
Main – WOD Metcon Viking Coastal Takeover (CFFB) (Time) WOD. As a Team of 2, complete: 200 SDHP (Row to .....
Main – WOD Metcon Metcon (Time) As a team of 4, 17:00 AMRAP of: 1) 100 Air Squats 200m Prowler .....
Main – WOD Weightlifting Back Squat (1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 min: .....
Main – WOD Weightlifting Clean Pull C&J Complex (15 mins to 1 rep max) 2 Clean Pulls + 1 Clean .....
Main – WOD Weightlifting Back Squat (1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100%) Metcon Metcon (Time) 3 rounds: 15 HSPUs 25 Pullups .....
Main – WOD Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball .....
Main – WOD Metcon Hats off to FireBase for this Bad Ass WOD!! Light it up Wolves!! Checkpoints (Time) As .....
