CrossFit Competitions are a great venue in which to display your individual strengths. While our athletes got out there and .....
Strength: 7X3 Banded Deadlifts WOD: 3 rounds for time of: 20 Pistols (alternating) 15 Burpees 10 Strict Pull-ups
Strength: 7X1 Hang Clean & Jerk WOD: 3 rounds for time: Run 400m 14 Ring Dips 7 Power Clean & .....
Strength: 5X3 Tempo HBBS @ 80% WOD: 50 Double-Unders 30 HSPU 20 TTB 50 Double-Unders 20 HSPU 15 TTB 50 .....
Strength: 7X1 Hang Snatch WOD: 4 rounds 15 Hang Power Snatches 75/55# 10 Strict Ring Pull-ups (rings touch chest at .....
CrossFit Competitions are great. I absolutely love them and I participate in as many as I can. It’s an awesome .....
TEAM Saturday – got our trail back!!
WOD 1 Elite: ground to overhead. 165/105 lbs Rx : Clean. 165 / 105 lb Masters : Clean. 165/105 Scaled: .....
Strength: 3X10 Deadlifts @ 70% WOD: 100 Double-Unders 50 Ab-Mat Sit-ups 40 (steps) Walking Lunges (front rack) 135/95# 30 Shoulder .....
Strength: 7X1 3-Position Snatch WOD: 10 minute AMRAP of: 6 Parallette HSPU (6″/4″ deficit) 30 (steps) BB Walking Lunges (front .....
Strength: 7X3 Banded Deadlifts WOD: Elisabeth 21-15-9 of: Power Cleans 135/95# Ring Dips
Strength: 7X2 Tempo HBBS @ 75% WOD: 75 Double-Unders 20 Pull-ups 25 Ab-Mat Situps 50 Double-Unders 20 Pull-ups 25 .....
