Strength: 7×1 3 Position Snatch WOD: 2 minutes ME Handstand Hold 6 minute AMRAP of: 15 Hang Power Cleans @ .....
Mobility Clinic Gymnastics Session REX RUMBLE WOD 1 Elite: ground to overhead. 165/105 lbs Rx : Clean. 165 / 105 .....
Strength: 7×1 2 Position Clean (floor – hang) + 1 Push Jerk WOD: 8 minute AMRAP of: 7 Strict Pullups .....
We love our military drop-ins! The Air Force 17th STS has been hanging with us the last couple days! Strength: .....
Strength: EMOM for 14 minutes alternating: 1 Snatch (full) @ 80-90% 3 Front Squats @ 70-80% WOD: *In teams of .....
Mobility Pull Up Clinics WOD: 5:00 suicides 4:00 sledge strikes 3:00 box over jumps 2:00 wall balls 1:00 slam balls
Strength: 7X2 Hang Cleans + 1 Push Jerk WOD: 3 rounds for time of: 15/12 HSPU 40 Split Jumps 15 .....
Strength: Back Squat: 4X4 @ 70% , 3X3 @ 75%, 3X2 @ 80% WOD: 15 minute AMRAP of: 50 Double-Unders .....
Total run time: 3:51 Filmed by Jesse Clements and edited by Robert Ducat.
STRENGTH: Every 30 seconds for 4 minutes: 1 Snatch (full) @ 85% Then, when the clock hits 5:00- 3:00 to .....
Strength: 1) EMOM for 5 minutes: 2 Clean & Jerks (full) @ 75% Then, when the clock hits 5:00- 2 .....
TEAM Saturday! 2013 CrossFit Games Stadium Relay [youtube]https://www.youtube.com/watch?v=NkqZwVb7-4A[/youtube]
