Strength: 3X10 Deadlifts @ 70% WOD: 100 Double-Unders 50 Ab-Mat Sit-ups 40 (steps) Walking Lunges (front rack) 135/95# 30 Shoulder .....
Strength: 7X1 3-Position Snatch WOD: 10 minute AMRAP of: 6 Parallette HSPU (6″/4″ deficit) 30 (steps) BB Walking Lunges (front .....
Strength: 7X3 Banded Deadlifts WOD: Elisabeth 21-15-9 of: Power Cleans 135/95# Ring Dips
Strength: 7X2 Tempo HBBS @ 75% WOD: 75 Double-Unders 20 Pull-ups 25 Ab-Mat Situps 50 Double-Unders 20 Pull-ups 25 .....
Strength: Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec. WOD: .....
Strength: 5X2 Snatch @ 75-85% WOD: 12 minute AMRAP of: 7 Hang Power Cleans 155/105# 14 Burpees 21 Lateral Box .....
Strength: Establish a 1rm Snatch. -then- Establish a 1rm Deadlift. WOD: “Diane” 21-15-9 of: Deadlifts 225/155# HSPU
As a team of 3, complete the following 1000m Prowler Push 135/95 Station 1) 150 Sledge Strike 75 Ball Pushups .....
Mobility -then: Rex Rumble II WOD 2: 4 minutes of wallballs 3 minutes of ball slams 2 minutes of Burpees .....
Strength: 1rm Clean & Jerk. WOD: 21-15-9 of: OHS 95/65# Pull-ups
Strength: 7×1 3 Position Clean + 1 Jerk WOD: 30 C2B Pull-ups for time. Rest 5 minutes Run 800m for .....
Strength: Establish a 1rm Back Squat WOD: 3 rounds for time of: Run 400m 20 TTB 7 Push Jerks 155/105#
