Skills: High Bar Back Squat Strength: 15 Minutes to establish a 2 rep max high bar back squat WOD: **Skills: .....
Skills: Snatch Grip Push Press Strength: 12 minutes to establish a 3 rep max Snatch Grip Push Press WOD **Skills .....
“Squatting will make you a sexual tyrannosaurus!” Skills: Back Squat Warm up to 85% of 1 RM Strength: EMOM 7 .....
Skills: Snatch – High Hang, Hang, Full Strength: 15 Mins to Establish a 1 RM of the 3 position snatch .....
A Crossfit.com grinder!! I have decided to name it “Miranda”! 100 Squats 4 Rope Climbs 75 Squats 3 Rope Climbs .....
Just in time for school season – CFIL will be adding a 5pm class starting July 30th, 2012 Monday thru .....
Mobility and Benchmark Friday’s Continue!! Mobility WOD courtesy of Mobilitywod.com: Internal Rotation Mobility with Superfriends WOD: Annie 50-40-30-20-10 Double Unders .....
Skills: Snatch Balance, Overhead Squats Strength: 15 min to Establish 1 Rep Max Snatch Balance and 2 Overhead Squats WOD: .....
Skills: 3 stop snatch pull w/ pvc, high hang snatch w/pvc Strength: 3 stop snatch pull & 1 high hang .....
Mobility Session – shoulders, hips – get ready for some Cleaning!! Skills work: Squat Clean Progressions, Ring Dips and scaled .....
Skills: Clean and Jerk Strength: Establish 1RM C&J (20′) 3 rounds for time. 20 power cleans 20 hand release pushups.
We’re officially open! Come check out the newest CrossFit gym in Ocala!
