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Mobility Session – shoulders, hips – get ready for some Cleaning!! Skills work: Squat Clean Progressions, Ring Dips and scaled .....
Skills: Clean and Jerk Strength: Establish 1RM C&J (20′) 3 rounds for time. 20 power cleans 20 hand release pushups.
We’re officially open! Come check out the newest CrossFit gym in Ocala!
Messing around.
First shipment for the new gym arrives!
Main – WOD Snatch (1,1,1,1,1,1,1) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP of: 7 Power Clean & Jerks .....
