Blog

Blog

Categories

July 28, 2012

WOD July 28th, 2012

A Crossfit.com grinder!! I have decided to name it “Miranda”! 100 Squats 4 Rope Climbs 75 Squats 3 Rope Climbs .....

July 27, 2012

Schedule Changes / Additions!!

Just in time for school season – CFIL will be adding a 5pm class starting July 30th, 2012 Monday thru .....

July 27, 2012

WOD July 27th, 2012

Mobility and Benchmark Friday’s Continue!! Mobility WOD courtesy of Mobilitywod.com: Internal Rotation Mobility with Superfriends WOD: Annie 50-40-30-20-10 Double Unders .....

July 27, 2012

WOD July 26, 2012

Skills: Snatch Balance, Overhead Squats Strength: 15 min to Establish 1 Rep Max Snatch Balance and 2 Overhead Squats WOD: .....

July 26, 2012

WOD July 25th, 2012

Skills: 3 stop snatch pull w/ pvc, high hang snatch w/pvc Strength: 3 stop snatch pull & 1 high hang .....

July 21, 2012

WOD July 20, 2012

Mobility Session – shoulders, hips – get ready for some Cleaning!! Skills work: Squat Clean Progressions, Ring Dips and scaled .....

July 16, 2012

3 Rounds For Time

Skills: Clean and Jerk Strength: Establish 1RM C&J (20′) 3 rounds for time. 20 power cleans 20 hand release pushups.

.....

July 16, 2012

CrossFit Iron Legion is Officially Open!

We’re officially open! Come check out the newest CrossFit gym in Ocala!

.....

July 14, 2012

Future Crossfitter

Messing around.

.....

June 10, 2012

Delivery

First shipment for the new gym arrives!

.....

January 1, 1900

9/26/2013

Main – WOD Snatch (1,1,1,1,1,1,1) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP of: 7 Power Clean & Jerks .....