7 Rounds for time: 200m Run 10 C2B Pull ups 5/side KB snatches (not from the ground) 53/35
2 Rounds: 16 T2B 8 strict/kipping HSPU 16 T2B 80’ HSW
AMRAP 10: Buy in 400m Then, 20 Dual KB Thrusters 15 Lateral burpees 10 Deadlifts
Part A: 0:00-5:00 10 SB + athlete over yoke 50’ Yoke carry with weight to empty bar 5 Squat Cleans .....
EMOM 20: M1: 20 KBS 53/35 M2: 10 box jump overs 30/24″ M3: 20 KBS M4: 30 Double Unders
4 rounds: 3 rope climb 12 Wall balls 20/14 to 10’/9’ 15 Push ups
AMRAP 16 8 Hang Power Snatch 95/65 16 Alternating OH barbell lunges 95/65 4 Bar facing burpees
2-4-6-8-10 Wall Walk *After each round 20 T2B
1000m row 20 DB Front squats 50/35 10 Devils presses 50/35 20 DB Front Squats 50/35 1000m row
“A Chipper” Teams of 2: (Only 1 person works at a time) 35min. Running Clock… 50 Calorie Row 50 HSPU’s .....
5 Rds For Time: 16 DB Clean and Jerk 50/35 (non alternating, all 8 on one arm then switch) 12 .....
