1000m run 30 Wall balls 20/14 to 10’9’ 800m run 30 wall balls 600m run 30 wall balls 400m run .....
15/12 calorie row 12 C2B pull ups 9 Push Press 135/95 12 C2B pull ups 15/12 calorie row
3 rounds: 16 T2B 8 Strict HSPU 16 T2B 80’ HSW
60 Rounds for time with a partner: 10 air squats 5 push ups 1 power clean 225/155 **each partner does .....
AMRAP 16: 200m run 80’ Dual DB OH walk 50/35 8 bar muscle ups
100 Double unders 10 Heavy back squats 315/225 100 Double unders
AMRAP 10: 30 DB thrusters 50/35 20 Lateral bar Burpees 15 Deadlifts 225/155
7 rounds: 40’ dual front rack walking lunge 50/35 8 T2B 8 HSPU
3 rounds: 30 KBS 53/35 30 hang squat cleans 95/65
“Extra Angie” 100 pull ups 100 DB burpee DLs 35/20 100 sit ups 100 wall balls 20/14 to 10’/9’
10 rounds: Each for time 1 Rope climb 10 burpees 15/12 Calories Row Rest 2 minutes
