A quick trip to the grocery store is such an eye opener these days. If you bother to look. .....
Welcome to Forging Better Humans In today’s episode, Ted shares the story behind why we stepped away from the CrossFit .....
400m run 100 Wall balls 20/14 to 10/9’ 50 T2B 25 Dual DB Front Squats 50/35 400m run
AMRAP 12 20 Double Unders 12 pull ups 4 Goblet elevator sit ups 35/26
Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges
AMRAP 10 100ft Farmers Carry 70/53 8 OHS 135/95
21-15-9 Power cleans 175/125 Air squats HSPU
10 rounds: 10 burpees 3 ring muscle ups TC 15
3 rounds: 20 Box jump overs 24/20” 15 DB thrusters 50/35 10 Pull ups 5 Devils press 50/35 TC .....
AMRAP 9: 5 Back squats 225/155 100’ OH DB carry 50/35
750m row 30 FS 95/65 15 wall walks TC 11
