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3 rounds: 20 Box jump overs 24/20” 15 DB thrusters 50/35 10 Pull ups 5 Devils press 50/35 TC .....
AMRAP 9: 5 Back squats 225/155 100’ OH DB carry 50/35
750m row 30 FS 95/65 15 wall walks TC 11
3 Rounds: 500m Row 25 Push ups 10 Russian KBS 73/50
EMOM 9 4 Dual KB squat cleans 50/35 *burpees in remaining time
AMRAP 16 12 Wall balls 20/14lbs to 10/9’ 9 T2B 12 DB snatches 50/35
21-15-9-3 Box jumps 30/24” Pull ups TC 11
5 rounds: 6 Front squats 135/95 200m run 9 Deadlifts 135/95 200m run TC 17
AMRAP 13 10 Alternating dumbbell snatches 50/35 20 Airsquats 10 alternating Hammer strikes
