4RFT : 100’ Sandbag Carry 150/100 8 Sandbag Bear Hug Squats 150/100 400m Run
CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. .....
EMOM 15: A: 50’ Single Arm OH Walking Lunge – R B: 50’ Single Arm OH Walking Lunge – L .....
EMOM 16: A) 2-4 Sandbag Over Shoulder B) 8-12 T2B
For Time: 30 Power Clean (135/95) 10 Bar Facing burpees 20 Power Clean (155/115) 20 Bar Facing Burpees 10 Power .....
For Total Time: For Time: 12-9-6 Clean and Jerk (135/95) Bar Muscle Up – Rest 1:1 – For Time: 6-9-12 .....
“Annie in Boat” 50-40-30-20-10 Double Unders Ab mat Sit ups **15cal Row after each round… TC 25
For Time: 27-21-15-9 Cal Row Wall Ball (20/14 to 10/9’) TC 15
4RFT w/ a Partner: 200’ Sled Push – moderately heavy 30 T2B 40 Jumping Lunges
3RFT: 150’ Dual KB Farmer’s Carry (70/53) 21 HandStand Push Ups 400m Run TC 18
5RFT: 50 Double Unders 5 Wall Walks
