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November 1, 2021

WOD 11-01-2021 Monday

3RFT: 150’ Dual KB Farmer’s Carry (70/53) 21 HandStand Push Ups 400m Run TC 18

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October 29, 2021

WOD 10-29-2021 Friday

5RFT: 50 Double Unders 5 Wall Walks

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October 28, 2021

WOD 10-28-2021 Thursday

5 Rounds For Total Calories: Amrap 1: 5 Power Snatch (95/65) Max Cal Row in Remaining Time Rest 2min

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October 27, 2021

WOD 10-27-2021 Wednesday

For Time: 400m Run 15 Thruster (95/65) 21 T2B 27 Burpee Box Jump Overs (24/20″) TC 11

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October 26, 2021

WOD 10-26-2021 Tuesday

4RFT w/ a Partner: 20 Tire Flips, alternating 40 Pull Ups 60 SledgeHammer Swings TC 25

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October 25, 2021

WOD 10-25-2021 Monday

For Time: 15-12-9 Deadlift (245/175) Box Jump (30/24″) TC 15

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October 22, 2021

WOD 10-22-2021 Friday

3RFT: 15 Power Snatch @75/55 45 Double Unders 1 Legless Rope Climb

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October 21, 2021

WOD 10-21-2021 Thursday

Run 10 x 200m @9 Rest 1min   TC – Until the end of class

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October 20, 2021

Intensity – a Required Life Ingredient

A life without intensity leads to boredom and regret. Coach Ted shares how a Metallica song sparked a lifelong fire—and .....

October 20, 2021

WOD 10-20-2021 Wednesday

Every 00:90 x 10: :30 ME Clean and Jerk @135/95 Rest 1min

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October 19, 2021

WOD 10-19-2021 Tuesday

16min For Quality: 100’ Dual KB Farmers Carry @70/53 50’ HSW Walk 100’ Goblet Carry @70/53 10 Wall Walks

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October 18, 2021

WOD 10-18-2021 Monday

Amrap 12: 10 BBJO @24/20” 20 Alt DB Snatch @50/35lbs

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