3RFT: Run 600m 15 Target Burpees 6″ 15 Box Jumps (30/24″) 45 Double Unders
21-15-9-15-21 Deadlift (185/135) Push Up Abmat Sit Up
4Rds Each For Time: 250m Row 20 Chest to Bar 250m Row Rest:Work – 1:1 TC 25
“The Sissy Test: 20-1 KBS @53/35lbs 1-20 Burpees TC til End of Class
For Time: AMRAP 12: 15 Abmat Sit Ups 6 Hang Squat Snatch (75/55)
EMOM 16: A) 2-3 Sandbag Cleans B) 2-3 Tire Flips
For Time: 27-21-15-9 Cal Row Wall Ball (20/14 to 10/9’)
For Time: 50 Wall Balls (20/14lbs to 10/9’) 25 Med Ball Sit Ups (20/14) 50 Single DB Box Step Ups .....
For Time: 75 Chest to Bar
Run 2 miles as fast as possible.
3 x Max Distance UB Sandbag Carry Rest 4min Between Attempts
