2 Rounds For Total Time: 100 Step Bodyweight Walking Lunge Rest :2min 100 Push Ups Rest :2min
For Time: 150 Wall-Ball Shots, 20# / 14#
Every 3min x 6: Run 200m 5 Squat Cleans (build to 5 at RPE8)
For Time: 50 Dubs 20 T2B 12 Deadlifts (225/155) 50 Dubs 20 T2B 9 Deadlifts (245/175) 50 Dubs 20 T2B .....
2 Rounds For Total Time: For Time: 50 Pull Ups Rest :2min For Time: 100 Air Squats Rest :2min
4 Rounds: :45 ME Dual KB Push Press (53/35) :45 Rest :45 ME Strict HSPU :45 Rest
Monday: 4 Rounds – Working for 3min, Resting for 1min: 12 T2B 15 OHS (95/65) Max Effort C2B in remaining .....
Monday: 3RFT: 6 Hang Power snatches (115/95) 12 HSPU Rest 3min 3RFT: 6 Hang Power Snatches (115/95) 12 HSPU TC .....
