Every :90 x 10, alternating: A) Double Unders – pick a challenging number B) Handstand Walk practice
2 Rounds for Total Time: 100 Push Ups Rest 2min 100 Ring Rows Rest 2min
10 Rounds for Time: Run 200m 3 Ring or Bar Muscle Ups
4RFT: 25 Wall Balls (20/14lbs to 10/9’) 50’ Handstand Walk 100 Double Unders
EMOM 21: A) 6 Devil’s Press (50/35) B) 6 DB Box Step Overs (50/35lbs onto 24/20) Box C) 6-9 Strict .....
For Time: 75 Burpee Box Jump Overs (24/20) **EMOM including 0:00 – 7 Push ups
Elizabeth 21-15-9 Clean, 135# / 95# Ring Dips
4 Rounds for Total Time: 1 Chaos Plex Rest :90 Run 400m Rest 3min
4 Rounds: :45 ME Alternating DB Snatch (50/35) :45 Rest :45 ME T2B :45 Rest
8 Rounds for Time: Row 250m 20 Abmat Sit Ups
EMOM 21: A) 12 Dual DB Hang Power Cleans (50/35) B) 8 Target Burpees to 6″ Target C) 24-48 Double .....
