Monday: AMRAP 12: 15 T2B 400m Run 30 Pistols, alternating Tuesday: 3RFT: 8 Hang Power Clean (135/95) 8 Bar Facing .....
Monday: AMRAP 8: 3 HSPU 3 cleans 185/125 6 HSPU 3 cleans 185/125 9 HSPU 3 cleans 185/125 12 HSPU .....
Monday: 5RFT: 50 Double Unders 10 Push Press (115/85) 5 Power Snatch (115/85) Tuesday: For Time: “Triangle Couplet” 15-10-6 Thruster .....
Monday: AMRAP 12: 50’ SA OH Walking Lunge (50/35) 12 T2B 50’ SA OH Walking Lunge (50/35) 12 Ring Dips .....
Monday: AMRAP 10: 10 Alt DB Snatch at 50/35lbs 10 SA DB OHS at 50/35lbs 10 Pull Ups Tuesday: On .....
Monday: AMRAP 7: 7 Thruster (115/85) 7 Ring Dips 7 Box Jump Overs (24/20″) Tuesday: AMRAP 12: 12cal Row 12 .....
200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 .....
Every 4min x 5: Run 200m 10 Deadlifts at (185/125) Max C2B in the remaining time in the window…
AMRAP 25: 500/400m Row 50 Double Unders 15 T2B 5 Devil’s Press (50/35)
AMRAP 15: 6 SA DB Push Press – Left (50/35) 6 SA DB Push Press – Right (50/35) 12 Box .....
