For Total Time, working for :30/resting for :30, perform: 100 Burpee Box Jump Overs @24/20″
Every 2min x 8: 10 Step Goblet Walking Lunge 10 Goblet Squats
AMRAP 13: 12 Shoulder to Overhead (115/85) 18 Pistols 12 Toe to Bar
AMRAP 15 30 cal Row 30 T2B 30 Alt Dumbbell Snatch (50/35) 30 Burpee Box Jump Overs (24/20″) 30m Single .....
For Time: 50-40-30-20-10 WB 20/14 100-80-60-40-20 Double Unders Time Cap: 18 minutes
The Sissy Test 20-1 KBS @53/35lbs 1-20 Burpees
EMOM 21: 1: 9-12 Kipping/Butterfly Pull Ups 2: 5-9 Kipping HSPU 3: 15 Hollow Rocks
AMRAP 9: 9 Power Clean and Jerks (135/95) 21 Box Jumps (24/20)
30 Power Snatch (95/75) 20 Pull Ups 20 Power Snatch (135/95) 20 Pull Ups 10 Power Snatch (185/135) 20 Pull .....
15AMRAP Rope Climbs
For Time: 27-21-15-9 Cal Row Overhead Squat (95/75)
For time: 400m Walking Lunges
