10RFT 6 Devil’s Press (50/35) 6 DB Thruster (50/35) 3 Ring Muscle Ups
AMRAP 12: 6 Hang Power Snatches (75/55) 12 Toe 2 Bar 36 Double Unders
FRAN 21-15-9 Thrusters Pull Ups
Pick Your Poison Max Distance Handstand Walk in 2min Max Effort Handstand Hold Against Wall, no more than 6″ from .....
Every 2min x 5: RX – 4 Strict Weight Pull Ups Fitness: 3-5 Strict Pull Ups, or lightest tension banded .....
75 Box Jump Overs 24/20″ **EMOM 5 Deadlifts (225/155)
Partner WOD Perform 10 sets each (20 in total): Partner A – 250m Row Partner B – Rest, then switch .....
60 DB Box Step Overs **EMOM 6 Burpees (50/35) DBs
3 RFT: 400m Run 20 Toe to Bar
AMRAP 7: 2,2….3,3….4,4….5,5….and so on Push Ups Clean and Jerks (135/95)
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps .....
