For Time: 75 Burpee Pull Ups
Alternating with a partner, Perform 20 Total Rounds: 250m Row @ RPE9 Rest is Partner’s Work
Death by Thrusters starts with 5 reps 95/65
For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (135/95 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans .....
4RFT: 50’ DB Front Rack Walking Lunge (50/35) 25 DB Power Cleans (50/35) 25 DB Shoulder 2 Overhead (50/35)
2 Rounds For Time: 800m Run Forward 400m Run Backward
For Time: 100 Bar Facing Burpees (both feet leaving floor together) **EMOM 5 Squat Snatches @95/75lbs
Team Holleyman 40 Alternating Rounds with Partners 5 WBS 3 HSPU 1 Power Clean (225/155)
Angie For Time: 100 pullups 100 pushups 100 situps 100 air squats
5 Rounds For Time: 12 Handstand Push Ups 36 Double Unders 200m Run
For Time: 2 x 1K Row @10 Rest 1:1
AMRAP 7: 3 Bar Muscle Ups 10 Power Snatch (75/55)
