For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (135/95 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans .....
4RFT: 50’ DB Front Rack Walking Lunge (50/35) 25 DB Power Cleans (50/35) 25 DB Shoulder 2 Overhead (50/35)
2 Rounds For Time: 800m Run Forward 400m Run Backward
For Time: 100 Bar Facing Burpees (both feet leaving floor together) **EMOM 5 Squat Snatches @95/75lbs
Team Holleyman 40 Alternating Rounds with Partners 5 WBS 3 HSPU 1 Power Clean (225/155)
Angie For Time: 100 pullups 100 pushups 100 situps 100 air squats
5 Rounds For Time: 12 Handstand Push Ups 36 Double Unders 200m Run
For Time: 2 x 1K Row @10 Rest 1:1
AMRAP 7: 3 Bar Muscle Ups 10 Power Snatch (75/55)
AMRAP 9: 3 Power Clean (135/95) 3 Front Squats (135/95) 3 Shoulder To Overhead (135/95) 9 Toe 2 Bar
AMRAP 8: 8 Chest To Bar 8 Dumbbell Snatch – Left 50/35 8 Dumbbell Snatch – Right 50/35
Helen 3 rounds 400m run 21 KBS 12 Pull Ups
