5 Sets Working @RPE 8: 10 Dual KB Front Rack Step Back Lunges (53/35) 10 Dual KB Front Squats (53/35) .....
Diane! 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
AMRAP 12: 400m Run 20 Slam Balls 20/15 80 Double Unders
3RFT: 15 Wall Ball (20/14) to (10’/9’) 15 T2B 15 Overhead Squats (95/55)
EMOM 18: A) 2 Power Snatch, Ascending to RPE of 8 B) :30 ME Bar Facing Burpees
AMRAP 6 50’ Handstand Walk 50’ Farmer’s Carry @70/53lbs
Isabel 30 Snatches for time 135/95
AMRAP 12: 10 Sumo Deadlift High Pulls @95/75lbs 15 Toe 2 Bar 50 Double Unders
For Time: 75 Burpee Pull Ups
Alternating with a partner, Perform 20 Total Rounds: 250m Row @ RPE9 Rest is Partner’s Work
Death by Thrusters starts with 5 reps 95/65
