10 Squat Clean and Jerks (165/115) 10 T2B 8 Squat C+J 10 T2B 6 Squat C+J 10 T2B 4 Squat .....
“Randy” 75 pound Power snatch, 75 reps for time.
5 Sets Working @RPE 8: 10 Dual KB Front Rack Step Back Lunges (53/35) 10 Dual KB Front Squats (53/35) .....
Diane! 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
AMRAP 12: 400m Run 20 Slam Balls 20/15 80 Double Unders
3RFT: 15 Wall Ball (20/14) to (10’/9’) 15 T2B 15 Overhead Squats (95/55)
EMOM 18: A) 2 Power Snatch, Ascending to RPE of 8 B) :30 ME Bar Facing Burpees
AMRAP 6 50’ Handstand Walk 50’ Farmer’s Carry @70/53lbs
Isabel 30 Snatches for time 135/95
AMRAP 12: 10 Sumo Deadlift High Pulls @95/75lbs 15 Toe 2 Bar 50 Double Unders
For Time: 75 Burpee Pull Ups
